himanshu tripathi's Journal, 27 Nov 18

Weigh In record (no journal entry) for 27 November 2018
51 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:
2868 kcal Fat: 117.44g | Prot: 122.28g | Carbs: 357.51g.   Breakfast: Mother Dairy Cow Milk, Wheat Chapati, Cooked Black Gram. Lunch: Whole Milk, Oats. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Creamed Cauliflower (from Fresh), Wheat Chapati. Snacks/Other: Potato, Amul Fresh Paneer, Peanuts. more...

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himanshu tripathi's Weight History


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