Weigh In record (no journal entry) for 04 January 2019
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66 kg
Lost so far: 0.6 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2237 kcal
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Fat: 17.32g | Prot: 149.83g | Carbs: 364.24g.
Breakfast: Miele, Aptonia Whey 3 Chocolate, Kellogg's Special K Classic, Amo Essere Biologico Latte di Riso. Lunch: De Cecco Passata di Pomodoro, Campanini Riso Basmati, Athena Tonno al Naturale. Dinner: Wasa Original, Carote, Land Fiocchi di Latte, Petto di Pollo, Carne. Snacks/Other: Aptonia Whey 3, Britti Gallette di Riso. more...
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Losing 0.6 kg a Week
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tiziverona88's Weight History
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