Weigh In record (no journal entry) for 17 January 2019
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103.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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551 kcal
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Fat: 15.78g | Prot: 25.72g | Carbs: 80.32g.
Breakfast: Plain Corn Flakes, Milk (Whole Milk) . Lunch: Mother Dairy Plain Dahi, Hommade Dal Yellow, Wheat Chapati. more...
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Losing 2.8 kg a Week
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vats1992's Weight History
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