Weigh In record (no journal entry) for 23 January 2019
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2350 kcal
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Fat: 34.79g | Prot: 144.11g | Carbs: 339.13g.
Breakfast: Miele, Aptonia Whey 3, Caffè Espresso, Tre Mulini Cereali Multi Grain, Amo essere Biologico Latte di Riso. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Coop Gnocchi di Patate. Dinner: Heineken Birra, Patate al Forno, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Le Naturelle Albume Uovo, Aptonia Whey 3. more...
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Losing 0.2 kg a Week
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tiziverona88's Weight History
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