Weigh In record (no journal entry) for 31 January 2019
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1154 kcal
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Fat: 46.23g | Prot: 29.10g | Carbs: 161.24g.
Breakfast: Cooked Egg White. Lunch: Boiled Potato (Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Ragi Dosa. Snacks/Other: Pepsi Pepsi, Potato Chips (Salted), McDonald's Veg Pizza McPuff. more...
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Losing 0.8 kg a Week
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Trups Soman's Weight History
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