Trups Soman's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

67 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1136 kcal

Fat: 33.98g | Prot: 61.22g | Carbs: 145.16g. Breakfast: Tea with Milk, Egg White. Lunch: Vegetable Biryani, Pav Bhaji. Dinner: White Rice, Prawn Curry. more...

1663 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes. more...

Losing 0.2 kg a Week

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Trups Soman's Weight History

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Trups Soman's Journal, 01 Mar 19

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Trups Soman's Weight History