Weigh In record (no journal entry) for 27 May 2019
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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 36.47g | Prot: 123.07g | Carbs: 125.43g.
Breakfast: Go Nutrition Whey Protein Whey Protein. Lunch: Mother Dairy Plain Dahi, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roti. Dinner: Paneer, Nutrela Soya Chunks. Snacks/Other: GM Nutrition Whey HQ Isolate, Go Nutrition Whey Protein Whey Protein, Coffee with Milk and Sugar, Biscuit. more...
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2458 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...
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Gaining 1.0 kg a Week
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pardeep89's Weight History
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