Weigh In record (no journal entry) for 17 July 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 73.89g | Prot: 131.37g | Carbs: 128.25g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Mother Dairy Chach, Aloo Paratha. Dinner: Mother Dairy Cow Milk, Myprotein Impact Whey Isolate. Snacks/Other: Unroasted Almonds, Myprotein Impact Whey Isolate, Mother Dairy Plain Dahi. more...
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Losing 0.5 kg a Week
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pardeep89's Weight History
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