Weigh In record (no journal entry) for 15 September 2019
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2264 kcal
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Fat: 21286.22g | Prot: 170.82g | Carbs: 187.92g.
Breakfast: Sprouts, Sugarcane Juice, Real Cranberry Juice. Lunch: Vegetable Curry, Boiled Egg, Chapati. Dinner: Tandoori Chicken, KFC Chicken Zinger Burger. Snacks/Other: Gooseberries , Apples . more...
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Losing 7.4 kg a Week
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vasista.dandamudi's Weight History
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