Weigh In record (no journal entry) for 22 September 2019
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65.7 kg
Lost so far: 0.9 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2028 kcal
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Fat: 39.17g | Prot: 147.08g | Carbs: 262.70g.
Breakfast: Zuegg Marmellata di Fragole, Uovo Sodo, Pomodori, Albume d'uovo Cotto, Cappuccino con Pochi Grassi, Pane Bianco Tostato. Dinner: Pane Integrale Tostato, Patate (Buccia, Salate, Bollite), Olive, Tonno Fresco. Snacks/Other: Banana, Eastaman’S Cooked Chicken, Kallo Lightly Salted Corn Cakes, Optimum Nutrition Lean Whey, Crackerbread Cracker Original, Snack Jacks Gallette di Riso. more...
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Losing 0.5 kg a Week
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tiziverona88's Weight History
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