Weigh In record (no journal entry) for 20 October 2019
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2198 kcal
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Fat: 37.64g | Prot: 193.92g | Carbs: 271.30g.
Breakfast: Pane Integrale Tostato, Frittata di Uova, Cappuccino con Pochi Grassi, Pomodori. Lunch: Patate (Polpa, Salate, Bollite), Carote, Porchetta, Arrosto di Tacchino, Arrosto di Maiale, Arrosto di Tacchino. Dinner: Riso Basmati (Cotto), Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0% con Lampone e Melograno, Banana. more...
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Losing 0.2 kg a Week
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tiziverona88's Weight History
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