Weigh In record (no journal entry) for 30 October 2019
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2988 kcal
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Fat: 200.96g | Prot: 265.99g | Carbs: 11.53g.
Breakfast: Amul Cheese Cube, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Chicken. Dinner: Chicken, Amul Butter . more...
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Losing 0.2 kg a Week
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vasista.dandamudi's Weight History
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