Weigh In record (no journal entry) for 06 November 2019
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65 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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3001 kcal
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Fat: 69.48g | Prot: 159.22g | Carbs: 449.85g.
Breakfast: Oats, Peanut Butter, MuscleTech MassTech, MuscleTech NitroTech, Bananas , Milk (Whole Milk) . Lunch: Chicken Biryani. Dinner: Chapati, MuscleTech MassTech. Snacks/Other: Egg (Whole) , Boiled Egg, Mountain Dew Soft Drink, Potato Puffs, Bananas . more...
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Losing 2.9 kg a Week
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Sahil chini's Weight History
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