Weigh In record (no journal entry) for 11 November 2019
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63.8 kg
Lost so far: 2.8 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1322 kcal
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Fat: 10.20g | Prot: 68.72g | Carbs: 237.98g.
Breakfast: Prozis Zero Chocolate Syrup, Prozis Pancake Peanut Butter, Miele. Lunch: Le Naturelle Albume Uovo, Voiello Fusilli. Snacks/Other: Datteri Medjool, Prozis Zero Chocolate Syrup, Hero Light senza Zuccheri Aggiunti Mirtilli, Crackerbread Cracker Original. more...
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Losing 0.1 kg a Week
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tiziverona88's Weight History
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