Weigh In record (no journal entry) for 01 December 2019
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62.8 kg
Lost so far: 3.8 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2531 kcal
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Fat: 47.88g | Prot: 176.23g | Carbs: 340.83g.
Breakfast: Granola, Frittata di Uova, Pomodori, Prosciutto Cotto Tagliato a Fette (Extra Magro), Pane Bianco Tostato, Cappuccino con Pochi Grassi. Lunch: Petto di Pollo, Carne, Conad Pane Rustico senza Glutine, Lidl Mini Baguette, Pret Turkey & Ham Soup, Pret Chicken & Butternut Soup. Dinner: Riso Basmati (Cotto), Petto di Pollo, Carne. Snacks/Other: Crackerbread Cracker Original, PHD Diet Whey Salted Caramel, Crackerbread Cracker Original. more...
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Losing 0.4 kg a Week
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tiziverona88's Weight History
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