Weigh In record (no journal entry) for 12 December 2019
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103.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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697 kcal
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Fat: 22.98g | Prot: 30.49g | Carbs: 91.61g.
Breakfast: Poha. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Whole Wheat Bread. Snacks/Other: Bournvita Bournvita. more...
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Gaining 0.2 kg a Week
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vats1992's Weight History
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