Weigh In record (no journal entry) for 17 December 2019
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61.9 kg
Lost so far: 4.7 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1382 kcal
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Fat: 41.57g | Prot: 176.21g | Carbs: 68.43g.
Breakfast: Hero Light senza Zuccheri Aggiunti Mirtilli, Aia Albume d'uovo Pastorizzato, Esselunga Mandorle Sgusciate. Lunch: Olio Extra Vergine di Oliva, Aia Albume D’Uovo Pastorizzato. Dinner: Primia Carote Crude, Carote, Petto di Pollo, Carne, Dimmidisì Vellutata di Ceci. Snacks/Other: Esselunga Mandorle Sgusciate, Prozis 100% Whey Prime. more...
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Losing 2.0 kg a Week
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tiziverona88's Weight History
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