Weigh In record (no journal entry) for 04 January 2020
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1213 kcal
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Fat: 13.15g | Prot: 65.37g | Carbs: 201.01g.
Breakfast: Noi Voi Fiocchi di Riso e Frumento Integrale, Miele. Lunch: Maille Senape all'antica, Kikkoman Salsa di Soia Less Salt, Mare Aperto Tonno al Naturale, Master Gnocchi di Patate con Zucca. Snacks/Other: Ferrero Pocket Coffee, Mogyi Pop Corn, Prozis Whey Protein. more...
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Gaining 0.5 kg a Week
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tiziverona88's Weight History
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