Weigh In record (no journal entry) for 11 February 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2312 kcal
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Fat: 56.47g | Prot: 182.91g | Carbs: 275.05g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Walnuts, Date, Milk, Bagrry's White Oats, Raisins, Cashew Nuts, Grapes, Strawberries. Lunch: Kohinoor Brown Basmati Rice, Nutrela Soya Chunks, Chickpeas, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Roti, Mother Dairy Classic Dahi. Dinner: Nutrela Soya Chunks, Gadwal Paneer Paneer, Chickpeas, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Bananas, Optimum Nutrition Gold Standard Whey Protein, Bagrry's Peanut Butter, Milk. more...
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Gaining 0.4 kg a Week
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pardeep89's Weight History
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