Weigh In record (no journal entry) for 11 April 2020
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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853 kcal
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Fat: 25.16g | Prot: 34.88g | Carbs: 131.38g.
Breakfast: Dried Chia Seeds, Green Tea, Dal, Boiled Egg. Lunch: Saravana Bhavan Peanut Chutney, Chinese Banana, Phulka. Dinner: Milky Mist Curd, Phulka, Hommade Dal Yellow, Tinda. Snacks/Other: Green Tea, Green Tea. more...
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1850 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Nida Shareef's Weight History
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