Weigh In record (no journal entry) for 20 April 2020
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64 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 21.31g | Prot: 42.49g | Carbs: 127.17g.
Breakfast: Dried Chia Seeds, Dal, Moong Dal, Boiled Egg. Lunch: Hommade Dal Yellow, Tomato Paste (with Salt Added), Phulka. Dinner: Hommade Dal Yellow, Phulka. Snacks/Other: Green Tea, Green Tea, Green Tea. more...
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1783 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nida Shareef's Weight History
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