Weigh In record (no journal entry) for 10 May 2020
|
66.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 34.08g | Prot: 32.81g | Carbs: 147.09g.
Breakfast: Wheat Chapati, Mango Nectar, Chicken Biryani. Dinner: Lay's Classic Salted, Keema, White Rice. Snacks/Other: Mug Cake, Date, Dahi Vada, Fruit Cup, Chana Dal. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nida Shareef's Weight History
|