Weigh In record (no journal entry) for 11 May 2020
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 49.22g | Prot: 172.33g | Carbs: 240.62g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Dried Chia Seeds, Walnuts, Almonds, Flaxseed Seeds, Kellogg's Oats, Mother Dairy Skimmed Milk. Lunch: Onions, Nutrela Soya Chunks, Amul Cheese Slice, Cucumber (Peeled), Cabbage, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Red Tomatoes, Disano Virgin Coconut Oil. Dinner: Basmati Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Green Peppers, Cottage Cheese, Red Tomatoes, Disano Virgin Coconut Oil. Snacks/Other: Amul Dark Chocolate, MYPROTIEN MICELLAR CASEIN, Semi-Skimmed Milk, Bananas, Brown Bread. more...
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Losing 0.1 kg a Week
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pardeep89's Weight History
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