Weigh In record (no journal entry) for 14 May 2020
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 43.12g | Prot: 177.53g | Carbs: 129.47g.
Breakfast: Prozis Zero Chocolate Syrup, Prozis 100% Whey Prime Cookies & Cream, Holsten Fiocchi D’Avena, Latte Reggiano Latte Scremato. Lunch: Fede cioco, Maille Senape all'antica, Esselunga Equilibrio Fette Croccanti di Riso, Le Naturelle Albume d'uovo, Esselunga Bio Uova Fresche. Dinner: La Rosina Datterini, Mutti Passata di Pomodoro, Zucchine, Petto di Pollo, Carne. Snacks/Other: Esselunga Mandorle Sgusciate, Banana, Prozis 100% Whey Prime. more...
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Gaining 2.8 kg a Week
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tiziverona88's Weight History
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