Weigh In record (no journal entry) for 20 April 2020
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98 kg
Lost so far: 14 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 28.48g | Prot: 26.14g | Carbs: 162.79g.
Breakfast: Chai, Vermicelli Upma. Lunch: Whole Milk Plain Yoghurt, Chapati, Cooked Okra (Fat Added in Cooking). Dinner: Veg Daliya , Chapati, Cooked Okra (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Bean Sprouts. Snacks/Other: Choco frappe. more...
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Losing 0.8 kg a Week
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kritikajain25's Weight History
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