Weigh In record (no journal entry) for 15 June 2020
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95 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 43.55g | Prot: 46.78g | Carbs: 201.71g.
Breakfast: Amul Buttermilk, Black Tea. Lunch: Amul Buttermilk, Roti, Sabji, Fried Egg, Tea with Milk and Sugar. Dinner: Rabri, Aloo Paratha, Watermelon. more...
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Losing 0.9 kg a Week
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Praveen ironbull's Weight History
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