Weigh In record (no journal entry) for 17 June 2020
|
89 kg
Lost so far: 23 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 29.43g | Prot: 37.02g | Carbs: 130.94g.
Breakfast: Kellogg's Cornflakes Almond & Honey, Whole Milk, Flaxseed Seeds , Oats , Cadbury Hot Chocolate, Sugar. Lunch: Wheat Chapati, Whole Milk Plain Yoghurt, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Wheat Chapati, Paneer Bhurji, Malka Dal. Snacks/Other: Sugar, Whole Milk. more...
|
|
2019 kcal
|
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kritikajain25's Weight History
|