Weigh In record (no journal entry) for 05 July 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 34.34g | Prot: 45.14g | Carbs: 100.67g.
Breakfast: Almonds , Dried Chia Seeds, Amul Taaza Milk, Corn Flakes. Lunch: Fried Battered Fish, Chickpeas, Tomato and Onion. Dinner: Boiled Egg, Papayas. Snacks/Other: Coffee with Milk and Sugar, Cashew Nuts, Pistachio Nuts , Green Tea. more...
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Gaining 0.0 kg a Week
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Nida Shareef's Weight History
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