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Diet Started:01July 2020
Weight:66.7kgs
After15Days:63.7
Keep Hustling and Keep Going! 💯🚶♀️🙌
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 27.25g | Prot: 40.35g | Carbs: 100.72g.
Breakfast: Bananas, Corn Flakes, Dried Chia Seeds, Amul Taaza Milk. Lunch: Fried Onions, Lamb, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Moong Dal. Dinner: Fish, Boiled Egg. Snacks/Other: Butterscotch Chip Biscuit, Tea with Milk and Sugar, Green Tea, Britannia Nutrichoice Oats Cookies. more...
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1955 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 1.9 kg a Week
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Nida Shareef's Weight History
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