Weigh In record (no journal entry) for 29 July 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 71.15g | Prot: 34.56g | Carbs: 54.50g.
Breakfast: Cucumber (with Peel) , Egg White , Bulletproof Coffee. Lunch: Britannia Cheese Slices, Black Olives, Olive Oil , Zucchini (with Salt, Drained, Cooked, Boiled) , Red Tomatoes , Capsicum, Chinese Cabbage, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Dinner: Black Olives, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Britannia Cheese Slices, Amul Fresh Cream, Capsicum, Unsalted Butter Stick, Cabbage . Snacks/Other: Almonds , Tetley Green Tea. more...
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1685 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Cardio n weight training - 1 hour. more...
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Losing 1.4 kg a Week
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Anamika 2020's Weight History
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