Weigh In record (no journal entry) for 30 July 2020
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 75.24g | Prot: 63.19g | Carbs: 41.58g.
Breakfast: Dried Chia Seeds , Almonds , Coffee. Lunch: Cucumber (with Peel) , Coconut Oil, Capsicum, Red Tomatoes , Lettuce, Paneer. Dinner: Chinese Cabbage, Roasted Grilled or Baked Chicken, Mozzarella Cheese (Whole Milk) , Unsalted Butter Stick, Amul Fresh Cream, Mushrooms . Snacks/Other: Flax Seeds, Green Tea, Britannia Cheese Slices, Egg White Omelet. more...
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1678 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Cardio n weight training - 1 hour. more...
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Losing 2.1 kg a Week
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Anamika 2020's Weight History
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