Weigh In record (no journal entry) for 10 August 2020
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 91.30g | Prot: 57.83g | Carbs: 22.57g.
Breakfast: Unsalted Butter Stick, Egg (Whole) , Milky Mist Fresh Cream, Coffee, Coconut Oil. Lunch: Chicken Breast, Milky Mist Curd, Britannia Cheese Slices, Onions , Unsalted Butter Stick, Broccoli . Dinner: Unsalted Butter Stick, Mozzarella Cheese, Britannia Cheese Slices, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Almonds , Green Tea. more...
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1666 kcal
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Exercise:
Cardio n weight training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Anamika 2020's Weight History
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