Weigh In record (no journal entry) for 22 August 2020
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 76.12g | Prot: 39.72g | Carbs: 59.89g.
Breakfast: Unsalted Butter Stick, Capsicum, Zucchini, Paneer, Unsalted Butter Stick, Coconut Oil, Coffee. Lunch: Chilli Paneer, Dal, Keto Bread. Dinner: Vodka, Paneer, Dry Roasted Peanuts (without Salt) , Red Tomatoes , Cabbage , Capsicum, Cucumber (with Peel) . Snacks/Other: Jabsons Dry Roasted Chick Peas with Salt, Green Tea. more...
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1659 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Cardio n weight training - 1 hour. more...
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Losing 0.2 kg a Week
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Anamika 2020's Weight History
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