Praveen ironbull's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

100 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

2097 kcal

Fat: 31.17g | Prot: 140.28g | Carbs: 339.70g. Breakfast: Bananas , Rajdhani Poha, Rasmalai. Lunch: Papayas , Tea with Milk and Sugar. Dinner: Litchis, Grilled Fish. more...

346 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.5 kg a Week

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Praveen ironbull's Weight History

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Praveen ironbull's Journal, 23 Aug 20

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Praveen ironbull's Weight History