Weigh In record (no journal entry) for 25 August 2020
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 90.22g | Prot: 43.48g | Carbs: 14.47g.
Breakfast: Fried Egg with Fat, Coconut Oil, Unsalted Butter Stick, Coffee. Lunch: Chicken Breast, Unsalted Butter Stick, Milky Mist Fresh Cream, Britannia Cheese Slices, Broccoli . Dinner: Unsalted Butter Stick, Keto Bread, Boiled Chicken. Snacks/Other: Almonds , Green Tea. more...
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1649 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Cardio n weight training - 1 hour. more...
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Losing 0.9 kg a Week
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Anamika 2020's Weight History
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