Weigh In record (no journal entry) for 15 September 2020
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2530 kcal
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Fat: 111.57g | Prot: 167.38g | Carbs: 209.75g.
Breakfast: Amul Buttermilk, Biscuit, Tea with Milk, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Butter , White Rice, Onions, Gadwal Paneer Paneer, Soul Flavours Kachi Ghani, Dharaa Soy Product Soy Paneer Plain Tofu, Mixed Vegetables (Frozen). Dinner: India Gate Brown Basmati Rice, Green Garden Green Peas, Mixed Vegetables (Frozen) , Red Tomatoes, Borges Extra Virgin Olive Oil, Dharaa Soy Product Soy Paneer Plain Tofu, Gadwal Paneer Paneer. Snacks/Other: Asitis Peanut Butter , Soy Milky Soy Milky, Barbell Nutrition Micellar Casien, Asitis Whey Protein, Almonds , Cashew Nuts, Coffee. more...
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Losing 0.1 kg a Week
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pardeep89's Weight History
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