Weigh In record (no journal entry) for 05 October 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2218 kcal
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Fat: 32.04g | Prot: 148.49g | Carbs: 329.64g.
Breakfast: Tesco Low Fat Special Cakes, Miele. Lunch: Pomodori Ciliegini, Petto di Pollo, Carne, Riso Basmati (Cotto). Dinner: Britti Gallette di Riso, Funghi Cotti, Salmone al Forno o alla Griglia, Funghi Cotti, Salmone al Forno o alla Griglia, Esselunga Zucca Cotta al Forno, Patate al Forno. Snacks/Other: Invernizzi Crackers Riso Bio, Galbusera Riso Su Riso Cracker con Riso Soffiato. more...
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Gaining 2.8 kg a Week
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tiziverona88's Weight History
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