Weigh In record (no journal entry) for 18 October 2020
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1183 kcal
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Fat: 13.31g | Prot: 47.22g | Carbs: 226.67g.
Breakfast: Kiwi Fruit, Papayas, Bananas, Apples, Pineapple . Lunch: Soul Flavours Kachi Ghani, Lentils , White Rice (Long-Grain) . more...
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Gaining 0.4 kg a Week
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pardeep89's Weight History
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