simwadhwaa's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

62.7 kg Lost so far: 2.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1550 kcal

Fat: 214.62g | Prot: 86.45g | Carbs: 322.37g. Breakfast: Amul Toned Milk, Almonds , Low Calorie Lemonade. Lunch: Rajma, Roti, Amul Curd. Dinner: Roti, Rajma, Amul Curd. Snacks/Other: Amul Toned Milk, Bengal Kaju Katli (1). more...

93 kcal

Exercise: Walking (brisk) - 6.5/kph - 17 minutes, Google Fit - 23 hours and 43 minutes. more...

Losing 9.8 kg a Week

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simwadhwaa's Journal, 14 Nov 20

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simwadhwaa's Weight History