simwadhwaa's Journal, 12 Nov 20

Weigh In record (no journal entry) for 12 November 2020
65.5 kg Lost so far: 0 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:
1127 kcal Fat: 55.83g | Prot: 56.80g | Carbs: 104.77g.   Breakfast: Egg (Whole) , Egg White , Mother Dairy Toned Milk, Almonds . Lunch: Roti, Rajma. Dinner: Roti, Capsicum, Mother Dairy Paneer, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
1735 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...



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simwadhwaa's Weight History

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