Weigh In record (no journal entry) for 12 November 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1127 kcal
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Fat: 55.83g | Prot: 56.80g | Carbs: 104.77g.
Breakfast: Almonds , Mother Dairy Toned Milk, Egg White , Egg (Whole) . Lunch: Rajma, Roti. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Mother Dairy Paneer, Capsicum, Roti. more...
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1735 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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simwadhwaa's Weight History
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