simwadhwaa's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

62.3 kg Lost so far: 3.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1153 kcal

Fat: 51.69g | Prot: 71.04g | Carbs: 106.65g. Breakfast: Low Calorie Lemonade, Boiled Egg, Almonds , Amul Toned Milk. Lunch: Amul Curd, Roti, Rajma. Dinner: Roti, Shahi Paneer. Snacks/Other: Nutrela Soya Chunks. more...

161 kcal

Exercise: Stretching (yoga) - 5 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 0.4 kg a Week

6 Supporters Support

Comments

keep on going dear

22 Nov 20 by member: Nabila Fatima Hooriya


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simwadhwaa's Journal, 21 Nov 20

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