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Not much weight loss this month. But I am satisfied with this much only, considering the amount of sweets and unhealthy food I gobbled up😜
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72.2 kg
Lost so far: 39.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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907 kcal
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Fat: 22.68g | Prot: 30.62g | Carbs: 155.52g.
Breakfast: Ketchup , Cooked Cauliflower (Fat Added in Cooking), Chai, 100% Whole Wheat Bread, Haldiram's Namkeen. Lunch: Wheat Chapati, Onions , Unibic Choco Chip Cookies, Chole, Whole Milk Plain Yoghurt. Dinner: Onions , Whole Milk Plain Yoghurt, Sriracha Sauce, Wheat Chapati, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Ice Cream Cones (Cake or Wafer Type) . more...
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1637 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Losing 0.5 kg a Week
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