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oops...there were extra 400 grams as I was wearing a huge jacket :"")
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61.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1198 kcal
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Fat: 55.71g | Prot: 57.16g | Carbs: 124.33g.
Breakfast: Toasted Multigrain Bread, Amul Toned Milk, Almonds . Lunch: Roti, Stir Fried Vegetables, Paneer. Dinner: Roti, Boiled Egg, Egg Curry. Snacks/Other: Corn, Britannia Marie Gold Biscuits, Amul Toned Milk. more...
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1636 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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simwadhwaa's Weight History
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