simwadhwaa's Journal, 29 Nov 20

oops...there were extra 400 grams as I was wearing a huge jacket :"")
61.5 kg Lost so far: 4 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:
1198 kcal Fat: 55.71g | Prot: 57.16g | Carbs: 124.33g.   Breakfast: Almonds , Amul Toned Milk, Toasted Multigrain Bread. Lunch: Paneer, Stir Fried Vegetables, Roti. Dinner: Egg Curry, Boiled Egg, Roti. Snacks/Other: Amul Toned Milk, Britannia Marie Gold Biscuits, Corn. more...
1636 kcal Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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It's good  
28 Nov 20 by member: Nabila Fatima Hooriya

     
 

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simwadhwaa's Weight History


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