simwadhwaa's Journal, 05 Dec 20

61.6 kg Lost so far: 3.9 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:
1028 kcal Fat: 57.53g | Prot: 53.13g | Carbs: 79.27g.   Breakfast: Almonds , Amul Toned Milk, Boiled Egg. Lunch: Roti, Amul Curd, Shahi Paneer, Apples (without Skin) . Dinner: Roti, Shahi Paneer. Snacks/Other: Cappuccino. more...
1598 kcal Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

2 Supporters    Support   

ah don't worry it's a long journey up and downs is come in this journey so not think about what you get now just think how to make it better for nex 
04 Dec 20 by member: Nabila Fatima Hooriya
always be motivated 👍🏻👍🏻 
04 Dec 20 by member: Nabila Fatima Hooriya


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simwadhwaa's Weight History

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