sumo996's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

55.5 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 January 2021:

746 kcal

Fat: 26.11g | Prot: 19.64g | Carbs: 113.04g. Breakfast: Apples (without Skin) , Amul Cow Milk . Lunch: Cooked Cauliflower, Wheat Chapati. Dinner: Tomato Sandwich. Snacks/Other: Tomato Soup (Prepared with Water). more...

2049 kcal

Exercise: Cooking - 3 hours, arm exercise - 10 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...

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sumo996's Journal, 13 Jan 21

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sumo996's Weight History