sumo996's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

54.5 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

561 kcal

Fat: 7.43g | Prot: 36.85g | Carbs: 98.00g. Breakfast: Papayas . Lunch: Cooked Green Papaya, Wheat Chapati. Dinner: Soya chunka salad. Snacks/Other: Almonds. more...

1896 kcal

Exercise: chloe ting workout - 10 minutes, Cooking - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sumo996's Journal, 29 Jan 21

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sumo996's Weight History