Weigh In record (no journal entry) for 03 February 2021
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53.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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468 kcal
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Fat: 20.93g | Prot: 10.79g | Carbs: 62.02g.
Breakfast: Lauki Sabzi, Wheat Chapati. Snacks/Other: Samosa. more...
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Losing 1.7 kg a Week
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