sumo996's Journal, 08 Feb 21

😪😪 i knew it
53.4 kg Lost so far: 2.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:
733 kcal Fat: 16.24g | Prot: 35.24g | Carbs: 121.00g.   Breakfast: Tomato Paste (with Salt Added) , Amul Curd, Wheat Chapati. Lunch: Spinach , Amul Curd, Wheat Chapati. Dinner: Grapes, Papayas , Milk. more...
1694 kcal Exercise: Cooking - 2 hours, chloe ting workout - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Comments 
😂😂😂😉 it's ok and manageable .cheat meals and overeat in diet are quite normal and common😁😬🤦🏽‍♀️🤣. Are you sure it's not water weight 🧐? 
08 Feb 21 by member: Farzana-
stay motivate 💪🏼✌🏼🙏🏼🥰😍 
08 Feb 21 by member: Farzana-
🤔🤔 no it's not.. I hardly drink water..  
08 Feb 21 by member: sumo996
yea.. that samosa the other day I had😭😭😭 
08 Feb 21 by member: sumo996
Water retention not related to drink it. Before MC or during PMS I gaining 2-3kg.despite I'm staying on my restrict diet.🤷🏽‍♀️ 
08 Feb 21 by member: Farzana-
samosa🤤🤤🤤🤤🤤👍🏼but it's worth it 😉😂🙈🤦🏽‍♀️ 
08 Feb 21 by member: Farzana-
stay strong and with hope, you can  
08 Feb 21 by member: sandy_0106_py
Thanks alot yaar.. I'm soo blessed to have this app.. I will stay strong😇 
08 Feb 21 by member: sumo996
@sumo996, that's my girl 💪🏼😘 
08 Feb 21 by member: Farzana-
@AI 😘 
08 Feb 21 by member: sumo996
🥰😍💖🙏🏼🙋🏽‍♀️💃🏽 
08 Feb 21 by member: Farzana-
what is your age?? 
09 Feb 21 by member: Pastel_cream
@pastel me? Why?  
10 Feb 21 by member: sumo996
just wondering I wouldn't judge.. 
11 Feb 21 by member: Pastel_cream
@pastel 25 yrs😅 
11 Feb 21 by member: sumo996
Glad you enjoyed the samosa. Cheat meals are helpful in keeping us on track. Ups and downs will always will be there. Kudos for still trying 😃 
12 Feb 21 by member: AmitChawla
@amit thanks😇😇 and yea.. I'll always try.. Hope ur doing the same 😇😇 
12 Feb 21 by member: sumo996
oh then your weight is perfect for your age! 
12 Feb 21 by member: Pastel_cream

     
 

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