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43.35
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43 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 65.34g | Prot: 46.25g | Carbs: 203.25g.
Breakfast: Cantaloupe (Rockmelon), Sugar, Coffee, Jeppiaar Milk Jeppiaar Milk (Fat 4.5%, Snf 8.5%). Lunch: Sunflower Oil, Cabbage, Salt , Onions . Dinner: Amul Ghee, Ridge Gourd Curry, Sunflower Oil, Yellow Lentils , Cooked Spinach (from Fresh), Yam (with Salt, Drained, Cooked, Boiled) , White Rice. Snacks/Other: Dry Roasted Peanuts (with Salt), Watermelon. more...
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1239 kcal
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Exercise:
this is my personal workout - 7 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Fairy Demon's Weight History
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