Weigh In record (no journal entry) for 31 May 2021
|
42.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 17.47g | Prot: 33.58g | Carbs: 279.66g.
Breakfast: Jeppiaar Milk Jeppiaar Milk (Fat 4.5%, Snf 8.5%), Sugar, Coffee, Onions , Nandi Diamond Ragi Flour Nandi Diamond Ragi Flour. Lunch: Cooked Green Banana in Salt Water, Chilli Powder , Hatsun Curd Made From Toned Milk, Salt, White Rice. Dinner: Ragi Flour, Onions, Jeppiaar Milk Jeppiaar Milk (Fat 4.5%, Snf 8.5%), Coffee, Sugar. Snacks/Other: Cucumber (Peeled), Marino Marie Crunch Biscuits Marino Marie Crunch Biscuits. more...
|
|
1280 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, this is my personal workout - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fairy Demon's Weight History
|